Progressions

Do not begin any exercises until you have been released by your doctor/midwife. If you have any discomfort with these exercises, you may need to go back to the beginner exercise and also let Dr Melissa know at your next visit.

Clams

Squat Prep

Door Squats

Squats

Curtsey Squat

Hip Hinge

Deadlift

Bridge

Ball Bridge

Band Bridge

Marching Bridge

Banded Hip Thrust

Marching Leg Lifts

Heel Slide

Dead Bug

Table Top with Arm and Knee Lift

Crawling Knee Ups

Bird Dog

Gentle Hip Flexor

Kneeling Hip Flexor

Lunge Rotation

Pullover with Block