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Pelvic Floor Release
Before starting any pelvic floor therapies, please make sure you have been released by your doctor/midwife. Dr Melissa highly recommends pelvic floor therapy during and after pregnancy. If you would like a recommendation for a local pelvic floor therapist, please let her know at your next appointment!
Pelvic Floor Ball Release
Pelvic Clock
Obturator Internus & Coccygeus Release
Wide Child's Pose
Legs up the Wall
Piriformis Stretch
Door Squat
Happy Baby
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