Breathe and Flow

Please do not attempt any exercise until you have been cleared to do so by your doctor/midwife. The breathing exercises can be done at any time but you just birthed a baby, give yourself some grace and rest :)

Calming Breath

Coherent Breathing

90/90 at the wall

90/90 on the floor

Modified Back Expansion

Squat for Back Expansion

Overhead Breathing

Side-lying Breath

Supine Breath

Postpartum Flow

Yoga Nidra

Progression Flow

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