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Prenatal: stretch/breathe

Follow the list that Dr Melissa gave to you for your specific exercises. Aim for at least 3x weekly unless otherwise specified. If pain, pressure, or discomfort happen, discontinue and let Dr Melissa know!

Child's Pose

Seated Breathing and Tilt

Table and Cat

Shoulder Rolls

Downward Facing Dog

Circles with breath

Neck Stretches
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