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Prenatal: stretch/breathe
Follow the list that Dr Melissa gave to you for your specific exercises. Aim for at least 3x weekly unless otherwise specified. If pain, pressure, or discomfort happen, discontinue and let Dr Melissa know!
Child's Pose
Seated Breathing and Tilt
Table and Cat
Shoulder Rolls
Downward Facing Dog
Circles with breath
Neck Stretches
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