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Prenatal: low back/hip

Follow the list that Dr Melissa gave to you for your specific exercises. Aim for at least 3x weekly unless otherwise specified. If pain, pressure, or discomfort happen, discontinue and let Dr Melissa know!


Foam Roller

Hip Openers

IT Band

Wide Squat

Seated Glute Stretch

Goddess Pose
Pelvic Tilt
Ball Squeeze
Hip Hikes
Goddess Pose Side View
Hip Circles
Psoas with block
Figure 8s
Foam Roller Glute
Standing Figure 8s
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